Men have been conditioned to be strong, providers, and protectors. We've been told that showing emotions is a weakness and that we should always put our families first. But what happens when we neglect ourselves? What happens when we lose sight of our mission? We suffer, and when we suffer, our families suffer as well.

Death is the great equalizer, promised to all of us. But instead of fearing it, we should use it as motivation. Mortality is a reminder that our time here is limited, and we...

Today, I want to talk about something that's near and dear to my heart: celebrating yourself. Yes, you read that right. Celebrating yourself is not only important but also essential for personal growth and development.

I know what you're thinking. "Coach Fatimah, isn't that a bit narcissistic?" But hear me out. Celebrating yourself doesn't mean you have to be self-centered or conceited. It's about taking the time to appreciate the blessings in your life and being grateful for them.

Let's face...