Men have been conditioned to be strong, providers, and protectors. We've been told that showing emotions is a weakness and that we should always put our families first. But what happens when we neglect ourselves? What happens when we lose sight of our mission? We suffer, and when we suffer, our families suffer as well.

Death is the great equalizer, promised to all of us. But instead of fearing it, we should use it as motivation. Mortality is a reminder that our time here is limited, and we...